Sometimes, the hardest part of eating healthy is actually wanting to eat. I'm sharing ten simple high-protein meals and snacks I'm considering for days when my appetite disappears and cooking feels like too much effort.
I'm 43 pounds down in my weight loss journey, but I'm realizing that losing weight is only part of the story. Here's what I'm learning about Retatrutide, protein, muscle, exercise, exhaustion, and preparing for maintenance.
I cut my hair off. Like, really cut it off. And you know what? I kind of love it. This has been coming for a while. I’ve already written about letting my hair go gray, which was its own little…
I’ve gone back and forth on writing this, because weight loss—especially when it involves medications—can feel like a loaded topic. But I’ve been on this journey for a while now, and I wanted to share a simple, honest update. Not…
I think I’ve decided to let my hair go gray. Even writing that sentence feels oddly significant, like I’m admitting something I’ve been quietly circling for years. Not announcing it, just acknowledging it. For a long time, coloring my hair…
After writing about my introduction to peptides, I realized there was another piece that felt important to share. Before anything else, before products, protocols, or opinions, there are questions. This post is not about telling anyone what to take or…
Peptides were not something I actively went looking for. They showed up slowly, through conversations, research, and personal experience. Over time, I realized I had a lot of questions about them, so I wanted to share what I’ve learned so…
For most of my adult life, I’ve done “all the right things.” I’ve tried diets. I’ve exercised. I’ve bought the programs, the products, and the plans that promised to finally make things click. Sometimes I’d see short-term progress, but it…
Competitive soccer is a prickly thing. Twice a week practices. Traveling all over the place. Money spent for these games and tournaments. But it’s also a lot of fun. Though, we’ve had some struggles this year! Let’s focus on the…