Braden and Taekwondo

Braden started Taekwondo with his aunt EC in February of this year. He’s been attending classes, usually 2 days a week, at Poos Taekwondo. He loves it. And he’s pretty good at it too. Recently, he took his test and…

Braden started Taekwondo with his aunt EC in February of this year. He’s been attending classes, usually 2 days a week, at Poos Taekwondo. He loves it. And he’s pretty good at it too. Recently, he took his test and…
Summer is the time for short shorts, tank tops, and trips to the lake. Theoretically, working out and eating well at the beginning of the year is supposed to help get you ready for those trips to the lake and…
Everyone looked forward to this new year with a grain of hope. Hope that things will get better. Well, as luck would have it for us, it has not started off so great for the Ulmer household. First, the youngest…
I’m not sure any of you care but this is my attempt at a health journal and if it helps anyone along the way, that’s an added bonus. Mind you, I’m not a health nut, an exercise junkie or have…