Category Exercise

Braden and Taekwondo

Braden started Taekwondo with his aunt EC in February of this year. He’s been attending classes, usually 2 days a week, at Poos Taekwondo. He loves it. And he’s pretty good at it too. Recently, he took his test and…

Soccer 2022…So Far

Devin is midway through the 2022 Spring Season with True Potential. It’s been a great season so far and I’m really proud of this team. I’ll have a recap later but I wanted to share of few awesome photos and…

Here’s to a Healthy Me! Part 2

Summer is the time for short shorts, tank tops, and trips to the lake. Theoretically, working out and eating well at the beginning of the year is supposed to help get you ready for those trips to the lake and…

Here’s to a Healthy Me!

I’m not sure any of you care but this is my attempt at a health journal and if it helps anyone along the way, that’s an added bonus. Mind you, I’m not a health nut, an exercise junkie or have…