Day October 2, 2026

I Lost 43 Pounds. Now What?

Weight loss journey featuring healthy food, dumbbells, a scale, and a checklist for protein, exercise, muscle, healthy habits, and maintenance.

I'm 43 pounds down in my weight loss journey, but I'm realizing that losing weight is only part of the story. Here's what I'm learning about Retatrutide, protein, muscle, exercise, exhaustion, and preparing for maintenance.