Health – Sarah C Ulmer

OKC Crew: 2024 -2025

BySarah February 23, 2025

Competitive soccer is a prickly thing. Twice a week practices. Traveling all over the place. Money spent for these games…

BySarah December 29, 2023

Ready for the 2023-2024 season for OKC Crew!

BySarah October 20, 2023December 29, 2023

Braden took his Brown Belt Taekwondo test in October. There was so much material to learn. But he wasn’t nervous…

BySarah June 17, 2022June 20, 2022

Braden started Taekwondo with his aunt EC in February of this year. He’s been attending classes usually 2 days a…

Exercise | Health

BySarah July 22, 2021

Summer is the time for short shorts, tank tops, and trips to the lake. Theoretically, working out and eating well…

BySarah March 3, 2021March 3, 2021

Everyone looked forward to this new year with a grain of hope. Hope that things will get better. Well, as…

Exercise | Food | Health

BySarah December 8, 2020

I’m not sure any of you care but this is my attempt at a health journal and if it helps…