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		<title>Sarah C Ulmer</title>
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		<description><![CDATA[Sarah C Ulmer]]></description>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-hashbrown-casserole/]]></guid>
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			<title>Food Edition: Hashbrown Casserole</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:17:05 +0000]]></pubDate>
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			<title>The Mental Load of Working Mothers</title>
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			<title>Book Report: Dead Lake</title>
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			<pubDate><![CDATA[Tue, 02 Jun 2026 17:30:22 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 08 Jun 2026 18:17:00 +0000]]></pubDate>
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			<title>Book Report: In a Dark, Dark, Wood</title>
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			<title>Book Report: The Locked Door</title>
			<pubDate><![CDATA[Mon, 08 Jun 2026 17:52:18 +0000]]></pubDate>
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			<title>Book Report: Run on Red</title>
			<pubDate><![CDATA[Fri, 12 Jun 2026 16:21:34 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 27 May 2026 14:18:33 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 27 May 2026 14:17:36 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 02 Jun 2026 17:29:20 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 02 Jun 2026 17:16:57 +0000]]></pubDate>
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			<title>Easy Honey Garlic Air Fryer Chicken Bowls (Ready in Under 20 Minutes)</title>
			<pubDate><![CDATA[Thu, 28 May 2026 12:39:34 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 28 May 2026 12:38:55 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 27 May 2026 14:17:05 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 27 May 2026 14:16:43 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 01 Jun 2026 17:58:38 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 30 May 2026 13:41:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<title>Food Edition: No Peek Beef Tips</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<title>Food Edition: Chicken Cajun Alfredo</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<title>Food Edition: Turkey Gnocchi Soup</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<title>Food Edition: Crawfish Pasta</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<link><![CDATA[http://sarahulmer.com/food-edition-oven-roasted-brisket/]]></link>
			<title>Food Edition: Oven-Roasted Brisket</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-jambalaya/]]></guid>
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			<title>Food Edition: Jambalaya</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-chicken-kebobs/]]></guid>
			<link><![CDATA[http://sarahulmer.com/food-edition-chicken-kebobs/]]></link>
			<title>Food Edition: Chicken Kebobs</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-chicken-enchilada-casserole/]]></guid>
			<link><![CDATA[http://sarahulmer.com/food-edition-chicken-enchilada-casserole/]]></link>
			<title>Food Edition: Chicken Enchilada Casserole</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-crockpot-enchilada-casserole/]]></guid>
			<link><![CDATA[http://sarahulmer.com/food-edition-crockpot-enchilada-casserole/]]></link>
			<title>Food Edition: Crockpot Enchilada Casserole</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:15:26 +0000]]></pubDate>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-bonbon-coco/]]></guid>
			<link><![CDATA[http://sarahulmer.com/food-edition-bonbon-coco/]]></link>
			<title>Food Edition: Bonbon Coco</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:14:16 +0000]]></pubDate>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-victoria-sponge-cake/]]></guid>
			<link><![CDATA[http://sarahulmer.com/food-edition-victoria-sponge-cake/]]></link>
			<title>Food Edition: Victoria Sponge Cake</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:14:16 +0000]]></pubDate>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-sausage-carbonara/]]></guid>
			<link><![CDATA[http://sarahulmer.com/food-edition-sausage-carbonara/]]></link>
			<title>Food Edition: Sausage Carbonara</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-stromboli/]]></guid>
			<link><![CDATA[http://sarahulmer.com/food-edition-stromboli/]]></link>
			<title>Food Edition: Stromboli</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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			<title>Food Edition: Oven-Fried Chicken</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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			<title>Food Edition: Garlic Parmesan Chicken pasta</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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			<title>Food Edition: Cheeseburger Cups</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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			<title>Food Edition: Taco Bowl</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-cod-with-butter-sauce/]]></guid>
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			<title>Food Edition: Cod with Butter Sauce</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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			<title>Food Edition: Creamy Chicken and Rice</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://sarahulmer.com/food-edition-avocado-tuna-bowl/]]></guid>
			<link><![CDATA[http://sarahulmer.com/food-edition-avocado-tuna-bowl/]]></link>
			<title>Food Edition: Avocado Tuna Bowl</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://sarahulmer.com/food-edition-marinated-flank-steak-coconut-curry-rice/]]></guid>
			<link><![CDATA[http://sarahulmer.com/food-edition-marinated-flank-steak-coconut-curry-rice/]]></link>
			<title>Food Edition: Marinated Flank Steak &amp; Coconut Curry Rice</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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			<title>Food Edition: Japenese BBQ Chicken</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://sarahulmer.com/crispy-parmesan-ranch-air-fryer-chicken-tenders-kid-friendly-easy/]]></guid>
			<link><![CDATA[http://sarahulmer.com/crispy-parmesan-ranch-air-fryer-chicken-tenders-kid-friendly-easy/]]></link>
			<title>Crispy Parmesan Ranch Air Fryer Chicken Tenders (Kid-Friendly &amp; Easy)</title>
			<pubDate><![CDATA[Wed, 03 Jun 2026 15:52:08 +0000]]></pubDate>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-shrimp-scampi/]]></guid>
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			<title>Food Edition: Shrimp Scampi</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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			<guid><![CDATA[http://sarahulmer.com/food-edition-lemon-chicken-orzo-pasta/]]></guid>
			<link><![CDATA[http://sarahulmer.com/food-edition-lemon-chicken-orzo-pasta/]]></link>
			<title>Food Edition: Lemon Chicken Orzo Pasta</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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			<title>Food Edition: Crockpot Chicken Spaghetti</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:13:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://sarahulmer.com/another-school-year-in-the-books/]]></guid>
			<link><![CDATA[http://sarahulmer.com/another-school-year-in-the-books/]]></link>
			<title>Another School Year in the Books</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:05:41 +0000]]></pubDate>
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			<link><![CDATA[http://sarahulmer.com/all-posts/]]></link>
			<title>All Posts</title>
			<pubDate><![CDATA[Sun, 04 Feb 2024 04:00:40 +0000]]></pubDate>
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